First, if you are already fairly lean, losing more weight could negatively impact your health. Second, the effect on your breasts is not going to be predictable: if your breasts contain a higher ratio of glandular and fibrous tissue to fat, losing weight may not help much at all. Finally, losing significant weight often leads to breast sagging, as the breasts lose volume, but excess skin remains behind and breast lift surgery is the only way to address this.
Breast reduction surgery is currently the only safe, effective way to get smaller, lighter breasts. While breast reduction does involve anesthesia, incisions, and downtime, most of patients agree it is well worth it. Consider the benefits:. The best way to learn more about how to reduce breast size safely and effectively is to meet with an experienced, board certified plastic surgeon. If you are in the Asheville area, please contact us! Donald Conway has over 20 years of experience performing breast reduction for patients from many different backgrounds.
Whether you want to resolve neck, back and shoulder pain once and for all, or you would simply be happier with smaller breasts, he will listen and help you find the right option to achieve your goals. For extra support, a special soft surgical bra or athletic bra will be recommended by your doctor. Your surgeon will remove your stitches in two to three weeks after the breast reduction procedure.
Most women will be able to return to work and other normal activities about two weeks after the procedure. To ensure that the breasts are healing properly, breast reduction patients should attend follow-up appointments for several months after surgery. If you previously tried all of the natural methods above and did not see results, breast reduction surgery may be the best option for you. You should speak to your plastic surgeon about your body goals and he or she can clarify if you are a good candidate.
However, generally speaking, a good candidate for breast reduction surgery has the following attributes. The cost of breast reduction surgery varies based on many different factors.
Make sure to discuss the cost of the surgery prior to making any final decisions with your doctor. Remember that usually, insurance does not cover cosmetic surgery. However, in the case of a breast reduction, insurance may cover the costs. If you are having breast reduction surgery for health reasons, speak to your doctor about how to make sure insurance covers your fees. Please note that this is only part of the total price. In other words, it does not include anesthesia, operating room facilities, or other related expenses mentioned above.
After trying all the natural methods and not seeing results, breast reduction surgery might be your best option. In this case, reach out to an experienced, board-certified plastic surgeon near you who can help. In your initial consultation, the right plastic surgeon will address all of your concerns regarding the surgery and recovery.
He or she will also make sure to answer any lingering questions you have about the procedure and make you feel as comfortable as possible. Exercising for 30 minutes at least four times a week is recommended.
What you eat plays a part in the amount of fat you store in your body. Overall body fat can contribute to breast size. Maintaining a balance of exercise and a healthy diet will optimize your weight loss and the decrease your breast size.
Eating more calories than you burn causes you to accumulate fat and makes your breasts grow. Lean meats , fish , fruits , and vegetables are foods that help to burn fat outside of your regular workout. Eating fewer processed foods and sweets will also help you shed pounds faster. Green tea is another natural remedy known to promote weight loss. Green tea contains a number of antioxidants and can boost your metabolism to burn fat and calories.
This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy. Similar to green tea , ginger can help to stimulate your metabolism and burn excess fat throughout your body. While you can include it in your meals as a natural ingredient, nutritionists recommend drinking it as a tea three times a day to speed up your metabolism and boost weight loss effects. Some fatty acids , particularly omega-3 fatty acids , are necessary for brain function , lowering blood pressure , and regulating hormones.
This is essential in breast reduction since an imbalance in hormones can trigger growth. We have to get them from eating foods high in these substances. Flax seed — along with fish like salmon and tuna — is high in omega-3 fatty acids. Accentuate your hips. If you want to naturally make your body look more balanced and draw attention away from your breasts, draw attention to your hips instead. Use pants with horizontal lines and full circle shirts to create the illusion of more volume in your hips, while also wearing tops that are plain and do not add bulk.
This will make your breasts look smaller. Method 2. Stop doing anything that makes your breasts larger. You should always start by stopping certain things that make your breasts bigger naturally.
The most common culprit will be birth control pills, which can add up to two cup sizes to your breasts! You'll have to talk to your doctor about non-hormone based alternatives. Create a calorie deficit. Calories are the fuel that our body uses and in order to burn fat which is the main contributor to your bust line , you'll need to give it less fuel than it needs. This doesn't mean starving yourself, it just means balancing your activity level with the amount of fuel it needs. Lowering the amount of food you eat by a small amount while increasing your activity by a small amount can be enough to help you lose weight.
Use an online calorie calculator to find out how to adjust your diet. This calorie deficit should only be temporary. Once you've reached a healthy target weight, balance your calorie intake with your activity level. Maintaining a healthy diet is more important than losing fat around your bust.
If you are already at a healthy overall weight, losing additional weight to make your breasts smaller would be unhealthy. While this may have a limited short-term benefit, it's not the only thing that counts. Eat a healthier diet. You'll want to eat a healthier diet that puts your calorie intake to work for you! By eating few unhealthy items and increasing the nutritional value of the food that you do eat, you can make yourself feel more full with less food and easily decrease the number of calories you consume in a day.
Eat healthy foods like kale, spinach, broccoli, quinoa, whole grain oatmeal, potatoes, lentils, edamame, white beans, fish, eggs, cottage cheese, and many other foods. Skip on fruits, which add a lot of sugar to a diet and instead double down on vegetables and beans, as those listed above contain all of the same vital nutrients as fruit often in greater quantities.
Cut unhealthy items from your diet. Cut unhealthy items from your diet like trans and saturated fats, excessive salt, and sugar. All of these contribute to weight gain and fat build-up. You can find these things in items like soda, syrup-laden coffee drinks, bacon, pork rinds, chips, butter, ice cream, and other similar foods. Eat better portions. Most people eat way too much food at one time.
If it seems like it's the size of a restaurant meal, then it's too much food. A good practice is to eat your meals on a side plate instead of a dinner plate, and go back for seconds only if you are still hungry 15 minutes after you finish eating your first portion. Take a half serving for your "seconds". National Institutes of Health Go to source Eating very small meals more often is also a good way to practice portion control.
This will also keep you feeling full all day. Get active in your everyday life. There are lots of ways that you can get active in your every day life. None of these require taking too much extra time out of your normal schedule. Take the stairs instead of the elevator and park further away from wherever you need to go in order to make sure you're walking a greater distance.
Beyond that, try things like standing or treadmill desks or using an exercise ball instead of a chair. All of these use your normal activities and turn them into exercises! Exercise efficiently. Good examples include squats, planks, and burpees, all of which you can learn how to do in the wikiHow on exercising.
Try to choose one or more of these exercises and do them for at least 15 minutes at a time for at least 30 minutes day. Squats and planks are both core exercises.
If you only do these, it's a good idea to also take our advice about walking more. Try to spend another 30 minutes total every day walking, and the more stairs and hills involved, the better. Stay motivated. Exercise needs to be consistent and prolonged in order to have any real effect. You'll have to make a real lifestyle change if you want the weight to stay off. This is why it's important to stay motivated.
0コメント