Fat 0. Carbs Protein 0. Golden Delicious Apples. Honeycrisp Apples. Red Delicious Apples. Apples Without Skin. Archer Farms Fuji Apples. San Juan Seltzer Fuji Apple. Trader Joe's Organic Fuji Apples. Polar Fuji Apples Fruit Preserves. The soluble fiber in apples forms a gel-like substance in your stomach, keeping you full longer.
Over time, fiber may help reduce your cholesterol and blood sugar levels, reports the Mayo Clinic. Dietary fiber also supports colon health and keeps you regular. The daily recommended intake is about 25 grams for women under the age of 50 and 38 grams for men in the same age range.
Eating an apple a day can help increase your fiber intake. As mentioned earlier, Fuji apples are an excellent source of polyphenols. According to a study featured in the May edition of Nutrients , polyphenol levels are inversely associated with obesity and weight gain.
These antioxidants may facilitate weight loss and reduce weight gain, especially in women. Although the study was conducted on elderly adults, its findings may be applied to the general population.
Researchers state that polyphenols may suppress lipid synthesis, increase fat oxidation and inhibit fat absorption in the gut, making it easier to maintain a healthy weight. At the same time, these compounds may improve insulin sensitivity and cardiovascular risk factors, reducing your risk of diabetes and heart disease.
Apple calories are not a reason for concern as long as you watch your portions. Experiment with apple recipes to keep your diet varied. Replace sugary snacks with apples and peanut butter, cinnamon apple chips, apple energy bites, baked apples coated with dark chocolate and other diet-friendly treats. Nutrition Fruits and Vegetables Apples. Jill Corleone is a registered dietitian with more than 20 years of experience. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.
Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.
She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
Connect on LinkedIn. Gala apple 57 more Green apple Granny Smith 58 more Fuji apple 63 more Bosc pear 67 more White potatoes 69 more Yukon Gold potato 74 more Green peas 81 more Bing cherries more Protein 0. Carbs Total Fat 0. How many calories in 1, 2, 3 or 5 Fuji apples? Carbs in Fuji apples Fuji apples have Fat in Fuji apples Fuji apples have 0. Bike 16 min. Horse ride 21 min. Horse ride. Play tennis 11 min. Run 12 min. Swim 14 min.
Yukon Gold potato 1. Fuji apple 2. Gala apple 2. Bing cherries 2. Navel orange 2. White potatoes 2. Blood orange 2. Green beans 2. Green apple Granny Smith 2. Bosc pear 3. Red delicious apple 3. Pink lady apples 3. Green peas 5. Bosc pear 0. White potatoes 0. Gala apple 0. Navel orange 0. Blood orange 0. Fuji apple 0. Green apple Granny Smith 0.
Green beans 0. Green peas 0. Bing cherries Pink lady apples 0. Red delicious apple 0. Yukon Gold potato 0. Bing cherries 0. Green beans 1. Green peas 1. Green apple Granny Smith 5 more Gala apple 5 more
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