Some people may not be aware of their own halitosis and learn about it from a relative, friend, or coworker, causing some degree of discomfort and distress. Bad breath can originate both inside and outside of the mouth. Bad breath is typically caused by bacteria present on the teeth and debris on the tongue.
A visit with a dentist may help rule out periodontal disease and identify any mouth problem that could be contributing to bad breath. Tonsillitis, respiratory infections such as sinusitis or bronchitis, and some gastrointestinal diseases may be responsible for a small number of cases of bad breath. If breath odor is due to a plaque buildup, a dental cleaning may solve the problem.
A deep dental cleaning may be necessary if you have periodontal disease. Treating underlying medical problems, such as a sinus infection or kidney disease, can also help improve breath odor. Your dentist may recommend that you use an artificial saliva product and drink plenty of water if dry mouth causes your odor problem. You should brush your teeth twice a day while taking care not to overbrush.
Floss daily, making sure to get in between all of your teeth. Use antimicrobial mouthwash daily to kill bacteria. Brushing your tongue with a toothbrush or tongue scraper can also help remove bacteria. Staying hydrated can often help to eliminate or prevent breath odor.
Drink water to wash away food particles and keep your mouth moist. If you smoke, quitting can also help keep your mouth moist and free of odor. An unpleasant odor coming from your mouth can have a negative effect on your confidence or relationships. Bad breath can arise from a problem in your mouth or throat, or from metabolic processes.
Depending on the cause, your breath may smell sweet, sour…. Not all mouthwashes are the same. This content does not have an Arabic version. Overview Halitosis Open pop-up dialog box Close. Halitosis The microscopic uneven surface of the tongue can trap bacteria that produce odors, contributing to bad breath. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Bad breath: Causes and tips for controlling it. The Journal of the American Dental Association.
Mark AM. Targeting bad breath. What is halitosis? Certain foods, especially ones like garlic and onions that contain pungent oils, can contribute to bad breath because the oils are carried to your lungs and out through your mouth. Smoking is also a major cause of bad breath. There are lots of myths about taking care of bad breath. Here are three things you may have heard about bad breath that are not true:. Mouthwash only gets rid of bad breath temporarily.
If you do use mouthwash, look for an antiseptic kills the germs that cause bad breath and plaque-reducing one with a seal from the American Dental Association ADA. When you're deciding which dental products to toss into your shopping cart, it's always a good idea to look for those that are accepted by the ADA.
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