How many syns in muesli




















Skip to main navigation. Skip to sub navigation. Skip to content. Skip to footer. Register your group card. Consultants' log in. Serves 1. Share this recipe. Why not try. Poached eggs and tomatoes on toast. If you fancy something extra, add some flat mushrooms to the grill. Jacket potato with mixed beans and salad.

You can still enjoy a creamy-tasting curry at Slimming World and rice, too! Spice up dinner time with our Free take on this super-popular dish. Search for more delicious recipes. We've got a taster of just some of our recipes, join for access to hundreds more Two great ways to. Take control of your weight loss in one of our warm and friendly community groups.

Research proves that when you're in it together, everyone achieves greater success! Find out more. Yes you can, for example Slimming World recommend 1 Weetabix and 1 Hifi bar. So have a Weetabix topped with a whole banana sliced in the morning.. No one can force you to eat anything and I do often see people asking what else they can eat. There is actually plenty of fibre in many Syn free foods.

White bread is not included in the Healthy Extra B allowance. Remember a slice of White bread can be anything up to 6 Syns. Then deduct 6 Syns if you intend to use the wholemeal bread as your healthy extra B. Always check the Slimming World app first. Email Address. Skip to content. Top tips for enjoying your Healthy Extra B Enjoy a portion of cereal for breakfast 2 Slices of toast for breakfast Save the bread and use it for a sandwich at lunchtime Whizz up breadcrumbs to add to a recipe in your evening meal Enjoy some nuts as an evening snack Smother cracker breads with cottage cheese for a cheeky snack Have a tasty cereal bar with a cup of tea in front of the TV Can I mix and match my Healthy Extra B?

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