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Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Given these results, there is little doubt that Okinawa has an exceptional population. But what can explain that extraordinary longevity? Genetic good fortune could be one important factor. They may also be more likely to carry a protective variant of the FOXO3 gene involved in regulating metabolism and cell growth.
This results in a shorter stature but also appears to reduce the risk of various age-related diseases, including cancer. The OCS has found that Okinawans are less likely to smoke than most populations, and since they worked predominantly in agriculture and fishing, they were also physically active. Their tight-knit communities also help the residents to maintain an active social life into old age. Loneliness, in contrast, has been shown to be as harmful as smoking 15 cigarettes a day.
A feeling of social connection can protect your health, while loneliness is thought to be as damaging as smoking 19 cigarettes a day Credit: Getty Images. Welcome to BBC Future Now's Japan season, in which we explore the country's most exciting medical, technological, environmental and social trends.
The samurai swordsmith designing a spaceprobe Why 'flammable ice' may solve an energy crisis Ikumen: The rise of Japan's 'hunky dads' The 'cathedral' protecting Tokyo from floods Artificial meteors: the world's most ambitious fireworks? The grand plans to mine ocean vents.
Unlike the rest of Asia, the Okinawan staple is not rice, but the sweet potato, first introduced in the early 17th Century through trade with the Netherlands. Okinawans also eat an abundance of green and yellow vegetables — such as the bitter melon — and various soy products.
Although they do eat pork, fish and other meats, these are typically a small component of their overall consumption, which is mostly plant-based foods. The traditional Okinawan diet is therefore dense in the essential vitamins and minerals - including anti-oxidants - but also low in calories. Since the s, some doctors and scientists have argued that continuously limiting the amount of energy you consume could have many benefits above and beyond weight loss — including a deceleration of the ageing process.
If one member did not show up, the other four would walk across the village to check on their friend. In addition to forming these strong friendships, Okinawans prize their families and faith communities. They also move naturally throughout the day, getting active by simply cooking, doing housework, and walking. However, the Okinawa diet is not particularly designed for weight loss , unlike other eating plans out there.
Emphasizing more whole foods, produce, and plant-forward plates can have a slew of health benefits. Limiting refined processed foods and highly sugary items, as well as eating in moderation, are all important strategies to incorporate into your lifestyle.
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