What's new in the beauty industry? Perfect manscaping tips for millennial men. When Shruti Haasan openly admitted to undergoing plastic surgery. See all results matching 'mub'. News » Lifestyle » Food News » Amazing health benefits of eating watermelon seeds. Amazing health benefits of eating watermelon seeds. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Mar 12, , IST. Summers are around the corner and it's time to indulge in some amazing seasonal fruits like watermelon, litchis, and mangoes.
Well, one of the most loved summer fruit is water melon. In fact, this squashy juicy fruit needs no introduction and is widely available in the market. Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, which we generally throw after consumption.
But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties, scroll down to find out! Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow.
Life Style Bollywood divas prove you can't go wrong with nude lipsticks. It's also a powerful antioxidant thought to have anti-inflammatory properties, according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin. To really maximize your lycopene intake, you need to let your watermelon fully ripen. The redder your watermelon gets, the higher the concentration of lycopene becomes.
Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. It helps with immunity, skin, eye and the prevention of cancer," said Lemond. A study in the Journal of Food Composition and Analysis , which investigated five types of watermelon at four stages of ripening, found that unripe watermelon with primarily white flesh has nearly zero beta-carotene present.
By the time it is fully red, the fruit is an excellent source of the phytonutrient. However, that doesn't mean the red parts are the only good ones. There are a lot of nutrients throughout," said Jarzabkowski.
This includes the white flesh nearest the rind, which contains more of the amino acid citrulline than the flesh, according to a study in the Journal of Chromatography. Citrulline is a valuable amino acid that converts to the amino acid arginine.
Recent studies have also found that watermelon seeds are also wonderfully nutritious, especially if they are sprouted and shelled. They are high in protein , magnesium , vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences. The high levels of lycopene in watermelon are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University.
A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lowered blood pressure in obese adults. Watermelon may also be especially important for older women. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.
The authors of the study attributed the benefits to citrulline and arginine. Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down, according to a article published in Shock medical journal. Those roasted seeds can also be a good way to add some crunch to salads, yogurt, and oatmeal, Gans says. Cording also recommends trying watermelon seed butter, which has a creamy, peanut butter-like texture.
You can spread it on whole grain toast, use it as a dip for fruits, or add a spoonful to smoothies. Go here to join Prevention Premium our best value, all-access plan , subscribe to the magazine, or get digital-only access. Weight Loss. Type keyword s to search.
0コメント