Just shift your position and go back to sleep. Tender breasts and a growing belly may soon make sleeping on your stomach uncomfortable, but you can sleep face down for as long as it suits you. If you're used to sleeping on your stomach and want to continue, try using a donut-shaped pillow to support your growing belly.
Some women find this allows them to sleep comfortably on their stomach well into the third trimester. Even after you find a comfortable sleeping position and the perfect pregnancy pillows to make it work , good sleep may be hard to get. Pregnancy symptoms like the constant need to pee, nausea, heartburn, and restless legs can make it hard to sleep well when you're pregnant. But there are plenty of sleep strategies to try, too. Cut down on caffeine, drink more fluids in the morning and less at night, have a light snack before bedtime, and use relaxation techniques like yoga, stretching, and deep breathing.
Establish a soothing bedtime routine and try to go to bed and get up at around the same time every day. If nothing seems to help, ask your provider about safe sleep medications during pregnancy. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Sleep and pregnancy.
American Academy of Family Physicians. Dunietz GL et al. Sleep position and breathing in late pregnancy and perinatal outcomes. Journal of Sleep Medicine 16 6 : Mayo Clinic. Sleep during pregnancy: Follow these tips. Problems sleeping during pregnancy. Sleeping during pregnancy. Robertson NT. Pathophysiological changes associated with sleep disordered breathing and supine sleep position in pregnancy. Sleep Medicine Reviews Rossi A et al. Very few people stay in one position throughout the night.
No harm done. The fact that you woke up in the first place is probably your pregnant body's way of telling you to change positions and maybe go to the bathroom again , another common pregnancy sleep problem.
That said, research has shown that women who chronically hit the sack for fewer than six hours a night may have longer labors and be more likely to need C-sections. Untreated sleep apnea, where breathing is disrupted frequently throughout the night leading to poor sleep and night waking, has been linked to pregnancy complications including preeclampsia , gestational hypertension and low birth weight.
If you think you may suffer from this condition, be sure to talk to your doctor. The best way to judge is not by how many hours you clock in lying in bed but by how you feel.
If you think lack of sleep is becoming an issue, talk to your healthcare practitioner. He or she can help you find the root of your problem and solutions to get the rest you need. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Sleeping Positions During Pregnancy. Medically Reviewed by Andrei Rebarber, M. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out.
You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine. Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby.
This is a result of your growing abdomen resting on your intestines and major blood vessels the aorta and vena cava. You can also develop sleep apnea as you put on weight. Sleeping on your stomach: When you are farther along in your pregnancy, your breasts become more tender and your abdomen continues to grow, both making sleeping on your tummy uncomfortable.
Using a donut-shaped pillow with a hole in the middle may help you sleep comfortably on your stomach. During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you. Curtis, Glade B. Week Best Sleeping Positions During Pregnancy. If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
In late pregnancy, you may experience shortness of breath.
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